By reading the title of the book the reader would automatically think that it is a lot of scientific talk about different parts of the brain and how it all works as it pertains to the ever growing problem of dementia.
Well that belief could not be any further from the truth. Dr. Jennings book The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind covers various topics that all interconnect and lead back to the brain. After all it is the CPU of the body.
This book touches on many topics from nutrition, scripture, mental health, forgiveness, friendships and more which all tie back to the very potent topic of the brain.
Dr. Jennings did an amazing job with this book. It is quite informative and every single piece of information in this book has given me the tools needed to continue with my recent nutritional changes. Also, as a psychology major this book has been a nice refresher and an eye-opener.
PS: PS: I received this book free from the publisher. The opinions I have expressed are my own, and I was not required to write a positive review.